natural weight gainer for a vegetarian girl ?
Thank you for your question.
Good question! I would recommend you to increase your diet with healthy fats to gain weight. This article has a good list of recommendations for your diet (avoid the red meat and salmon section). This article also has a list of homemade protein shakes you can make and will help you gain healthy weight fast. The recipes are also included. Healthy fatty foods include rice, nuts, potatoes, milk, etc.
However, I would also highly recommend you to meet with a Nutritionist. Based on your age, weight, BMI, and your body goals, they can advise/recommend a strict diet plan to follow. This will be more effective, as it is catered directly at your personal needs and growth.
I hope we have helped you.
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Yeheli.ප්රශ්න අසනු ලබයි 12 Sep 2018 Wed 5:57 PM