I am a girl who has low self esteem and prone to failure, how can I build up self esteem and be a successful student???
Thank you for your question.
When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. Having high self-esteem is indeed a good thing, but only in moderation. Very high self-esteem — like that of narcissists — is often quite brittle. Such people might feel great about themselves much of the time but they also tend to be extremely vulnerable to criticism and negative feedback and respond to it in ways that stunts their psychological self-growth.
That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here are five ways to nourish your self-esteem when it is low:
1. Use positive affirmations correctly
Positive affirmations such as “I am going to be a great success!” are extremely popular, but they have one critical problem — they tend to make people with low self-worth feel worse about themselves. Why? Because when our self-esteem is low, such declarations are simply too contrary to our existing beliefs. Ironically, positive affirmations do work for one subset of people — those whose self-esteem is already high. For affirmations to work when your self-esteem is lagging, tweak them to make them more believable. For example, change “I’m going to be a great success!” to “I’m going to persevere until I succeed!”
2. Identify your competencies and develop them
Self-esteem is built by demonstrating real ability and achievement in areas of our lives that matter to us. In short, figure out your core competencies and find opportunities and careers that accentuate them.
3. Learn to accept compliments
One of the trickiest aspects of improving self-esteem is that when we feel bad about ourselves we tend to be more resistant to compliments — even though that is when we most need them. So, set yourself the goal to tolerate compliments when you receive them, even if they make you uncomfortable (and they will). The best way to avoid the reflexive reactions of batting away compliments is to prepare simple set responses and train yourself to use them automatically whenever you get good feedback (e.g., “Thank you” or “How kind of you to say”). In time, the impulse to deny or rebuff compliments will fade — which will also be a nice indication your self-esteem is getting stronger.
4. Eliminate self-criticism and introduce self-compassion
Unfortunately, when our self-esteem is low, we are likely to damage it even further by being self-critical. Since our goal is to enhance our self-esteem, we need to substitute self-criticism (which is almost always entirely useless, even if it feels compelling) with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to friends than we are to ourselves) and direct those comments to yourself. Doing so will avoid damaging your self-esteem further with critical thoughts, and help build it up instead.
5. Affirm your real worth
The following exercise has been demonstrated to help revive your self-esteem after it sustained a blow: Make a list of qualities you have that are meaningful in the specific context. Then choose one of the items on your list and write a brief essay (one to two paragraphs) about why the quality is valuable and likely to be appreciated by other people in the future. Do the exercise every day for a week or whenever you need a self-esteem boost.
This video can also be used as an example to build your self esteem.
I hope we have helped you.
If you have any further questions please contact Yeheli again,