ප්‍රශ්න තොරතුරු

How can I lose weight?

   

Dear User,

Thank you for your question.

If you are wanting to become fit, you are taking the right step by making the choice to seek help. There are many ways available to become fit and lose weight but naturally there are two main methods that will help you the most - exercise and control of diet.

Start getting into a routine of exercising every day. This can be done by walking more, climbing stairs, going to the gym, or doing more physical activity throughout the day. Once your body gets into a routine, you will begin to see results.

By controlling your diet along with your exercise, you will be able to see definitive results. If you go see a Nutritionist, they will be able to give you a strict and healthy diet to follow. To see a  Nutritionist, you can go to the closest Government hospital. Please do not follow any diet that you find on the internet, as each diet works different for every type of body. Also remember that it is important to not skip meals! Losing weight has nothing to do with skipping meals. 

Furthermore, you can check your Body Mass Index and see if your current weight is within the healthy limit. To check your BMI, visit the Yeheli homepage, click on Tools, and then click on BMI calculator to enter all the necessary information.  

I hope we have helped you.

If you have any further questions please contact Yeheli again.

Always by your side,

Yeheli.

ප්‍රශ්න අසනු ලබයි 18 Apr 2018 Wed 4:42 PM