ප්‍රශ්න තොරතුරු

I have extremely low self confidence due to a lack of good support system, what can I do to improve my self confidence, remove/reduce negativity and insecurity about myself? Thank you

     

Dear User,

Thank you for your question.

I guess you are a young adult as you have not mentioned your age.

This is a very common issue among youth today.

Most of our negative behaviours as adults are identified as wounds created in our childhood due to the negative
traits of our parents or caregivers. But we can’t blame parents because this happens unconsciously.

Example: if a parent always use don’ts & No’s to their child that child tends to grow into an adult with low self-esteem.

Human brain process both positive and negative thoughts accordingly we feel strong or weak.

Example: When the brain process positive thoughts we feel very confident and very energetic. 

But when it process negative thoughts we feel insecure and lethargic.

So we have to make sure we always help the brain to process positive thoughts.

You can do a small exercise to train your brain to develop positive thoughts

Write down good things that you have been doing to your family and friends.

Write down the positive traits of your parents.

Write down the positive traits of your partner if you have one.

Write down the positive traits of your best friend.

And then

Do this exercise every night before going to bed.

Write down two good things you did for others during the day. (in the school /workplace/at home/while travelling
)

Do this for two weeks you will definitely experience your confidence boost up and you feel secure in your
relationships.

I hope we have helped you.

If you have any further questions please contact Yeheli again,

Always by your side,

Yeheli.

ප්‍රශ්න අසනු ලබයි 06 Feb 2019 Wed 8:40 PM

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