give me a proper diet to follow before and during pregnancy
Thank you for your question.
If you are planning to have a baby then you should consult a VOG regarding various instructions relating to physical and mental well-being pre and post pregnancy.
Diet schedule is a part of this and need your age weight and height with basic investigation s like FBC, Blood sugar values for a proper dietary plan . There are some specific dietary and nutritional requirements pre and post partum.(Before/during pregnancy and after delivery) Examples like Iron , Folic acid , calcium supplement and control sugar levels .
It all depends on the status of your physical Condition and nutritional level.
For proper instructions meet your MOH through your area midwife or attend to a obstetric clinic at your closest government hospital.
I hope we have helped you.
If you have any further questions please contact Yeheli again,
Always by your side,
Yeheli.ප්රශ්න අසනු ලබයි 10 Jun 2019 Mon 11:20 AM