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ප්‍රශ්න තොරතුරු

help me to loose  my weight

   

Dear User,

Thank you for your question.

Here are some quick tips on how to lose weight:

  • Choose a low-carb diet; avoid eating fatty food such as burgers, pasta, fries, and especially sugary items!

  • Eat when hungry

  • Eat real food

  • Eat only when hungry

  • Measure your progress wisely

  • Be persistent and exercise hard!

  • Avoid fruit

  • Avoid alcohol, especially beer

  • Avoid artificial sweeteners

  • Stress less, sleep more

  • Eat less of dairy products and nuts

  • Exercise wisely

  • Get your hormones checked

    • The most important way to lose weight is to stay motivated! We all have thought about losing weight and wanting to work out. The ones who succeed are the ones who make it out of bed and into the gym with determination!

    If you feel like you are overweight or abnormally putting on weight, please visit the General Physician at the closest Government hospital or any hospital of your choice to seek medical attention.

    I hope we have helped you.

    If you have any further questions please contact Yeheli again,

    Always by your side,

    Yeheli.

    ප්‍රශ්න අසනු ලබයි 30 Aug 2018 Thu 9:14 AM